​Welcome to Nurture and Thrive in Redding!
We are a community of women and families dedicated to nurturing both ourselves and those we love. Led by midwives Kathryn and Deborah, we are on a mission to raise awareness about metabolic health, empowering you to thrive at every stage of life. Our goal is to offer support, share valuable information, and provide a space where you can learn how to balance caring for your family while prioritizing your own health and well-being.
Whether you’re looking to improve your energy, manage metabolic health, or find ways to thrive as a health entrepreneur, or a busy parent, this page is here to help you along your journey. Join us to share experiences, get tips, and connect with others who are committed to living healthy, thriving lives in Shasta County.
Together, we can nurture ourselves, our families, and our community!
Are you or someone you love worried about:
  • PCOS
  • Loss of muscle
  • Fatty Liver
  • Constantly Hungry
  • Inflammation
  • Obesity
  • Erectile Dysfunction
  • Neuropathy
  • Alzheimer’s & Dimensia
  • High Blood Pressure
  • IBS
  • Headaches
  • Brain Fog
  • Psoriasis
  • Eczema or Acne
  • Diabetes or Prediabetes
  • Heart Disease
  • Skin Tags or Pigmentation
  • Mental Health Challenges
  • Fatigue
  • Arthritis
  • Bloated
  • Inability to Lose Weight
  • Cravings for Sugar/Salty
  • Migraines
  • High Cholesterol

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Who we are...

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Kathryn S. Ramirez, LM, CPM
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Deborah L. Landes, CNM

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