Happy Hormones in 90 Days
​Women's Hormone Coaching 

​A 90 Day Coaching Journey for Women Ready to Reclaim Their Hormonal Health

July 28-October 24, 2025

​If you're tired of feeling at war with your body — overwhelmed by mood swings, painful periods, irregular cycles, or the emotional rollercoaster of perimenopause — this series is for you.

Happy Hormones in 90 Days is a deeply supportive, one-on-one coaching container designed to help you understand your body, align with your hormonal rhythms, and experience real, sustainable healing.

This is not just symptom management.
It’s root cause restoration — personalized for your season of womanhood.

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What You’ll Learn
Over 90 days, we’ll meet for 10 focused, transformational group coaching calls. Each session builds upon the last, creating lasting change in your cycle, your energy, and your confidence.
  • Foundation & Hormone Mapping
    • – Your story, your symptoms, your season
    • – Introduction to cycle tracking (even without periods)
    • – Metabolic health foundations + insulin resistance
  • Fasting & Fueling for Hormonal Balance
    • – Strategic fasting windows
    • – Nutrient timing for blood sugar and stress support
    • – Introduction to “Fast Like a Girl” principles
  • Decoding Your Body’s Signals
    • – Cervical mucus, temperature, mood, cravings
    • – What they mean, and when to trust them
    • – Hormone journaling made simple
  • Estrogen Balance & Detox Pathways
    • – Liver support, gut health, and reducing estrogen dominance
    • – Gentle cleansing through food and herbs
  • Progesterone Power
    • – Supporting ovulation naturally
    • – Managing anxiety, sleeplessness, and emotional dysregulation
  • Inflammation & Cramp Relief Protocols
    • – Anti-inflammatory rhythms
    • – Natural solutions for pain and fatigue
  • Perimenopause, Menopause & PCOS Strategies
    • – Adapting protocols for midlife, irregular cycles, or post-ablation
    • – How to sync with the moon when cycles are missing
  • Rest, Recovery & Rhythm
    • – Supporting adrenal health
    • – Reconnecting to your feminine rhythms + rest cycles
  • Integration & Inner Healing
    • – Processing stored emotional patterns
    • – Restoring the divine feminine within
    • – Healing birth trauma, reproductive grief, or hormonal shame
  • Your Personalized Long-Term Plan
    • – What’s next for YOU after 90 days
    • – Lifestyle blueprint for hormone harmony year-round
    • – Final Q&A and encouragement session
​Plus, You’ll Also Get:
✔️ A Fasting with Your Hormones Calendar
✔️ Perfect Plate Formula
✔️ 90 Days to Happy Hormones Workbook
✔️ Guided Hormone Health Journal Prompts
✔️ Individualized support with 2 one on one sessions.
✔️ Customized protocols based on your labs, story, and symptoms
This is your invitation…
To come home to your body.
To work with your hormones instead of fighting them.
To embrace the season you’re in — and rise.