Introduction

Introduction

In the quiet embrace of September, the leaves begin to change, and the air carries a promise of transformation. It is in this month that I embark on a journey—one that will span an entire year and bring me face to face with the essence of self-improvement.

This blog is a chronicle of that journey, a journey that unfolds month by month, each chapter marked by a unique challenge. In the coming posts, you will accompany me through a tapestry of experiences, both physical and spiritual, that I hope might reshape my perspective on faith, health, and the power of the human spirit.

Fasting into Fall (September) - We begin in September, as the days grow shorter and the world prepares for a season of change. It's a fitting backdrop for the challenge that awaits me: intermittent fasting. The physical and mental metamorphosis that comes with fasting for 16 hours each day sets the stage for the transformative odyssey that follows.

This developing list is what I have planned, I may vary somewhat from this plan. I may redefine the goals I set in the months to come. For now here is where you can find my ideas for the next year.

Mindful Moments (October) - October beckons with a call to mindfulness. Daily meditation becomes the cornerstone of this month, as we delve into the depths of my desire for self-awareness and inner calm.

Gratitude Gathering (November) - As the holiday season approaches, I  embrace the practice of gratitude journaling. In November, I will explore the profound impact of acknowledging life's blessings and embracing positivity.

Digital Detox Delight (December) - December, a time when screens often steal our attention, becomes a month of digital detox. Disconnecting from technology, we uncover the beauty of being present in the here and now. It will be a challenge for me to do this at the very time I will want to keep you posted.  I am intentionally planning the detox to coincide with or plans to visit Germany to see our son and grandchildren living there.  I promise to only check in during focused planned time for reflection on my quest.

Mindful Eating Month (January) - January ushers in a fresh start with mindful eating. The sensory journey of each meal reveals the intricate relationship between nourishment and self-awareness.  Many include new eating habits as "New Year's Resolutions." I plan to dive a little deeper.

Fitness Focus (February) - With February comes a dedication to physical fitness. I continuously strive to establish a consistent exercise routine and witness the profound transformation of body and spirit.  As my birthday is celebrated in February I hope to witness a renewal of my efforts even though I already work on this each month.

Skillful Learning (March) - March invites me to embrace new skills and passions unrelated to my daily routines. It's a month of exploration, as I embark on a journey of self-discovery into new interests.

The Love Dare (April) - In April Dave and I will celebrate our 40th wedding anniversary, so, love takes center stage with "The Love Dare" challenge. This month is a testament to the power of love. 

Memoirs in May (May) - As spring blooms, I embark on the journey of writing a personal memoir. May becomes a canvas for reflecting on a lifetime of experiences and insights.

Journey of Prayer (June) - June unfolds as a spiritual pilgrimage, a month of prayer journaling. Through introspection and connection with the divine, I will delve into the realm of faith and self-discovery.

Acts of Kindness in July (July) - The summer sun witnesses acts of kindness. The Christmas season is usually the time when the act of giving is celebrated.  There is often heard the idea of "Christmas in July" so I am celebrating that there is no need to wait for one specific day to celebrate love, friendship and peace. I plan to pay forward the lessons learned and spread compassion far and wide.

Adventure Awaits (August) - My journey culminates in August with an adventure challenge. I will embrace the great outdoors, celebrating the physical and spiritual growth achieved over the past year.