Image copyright © 2021 Haley McTavish, used with permission, https://www.facebook.com/paintwithlightphoto.

Welcome!  I'm glad you're here!!!

Hello everyone! I’m Kathryn, a midwife, health coach, and entrepreneur. ​My super power is supporting women to reclaim their vitality, embrace their inner strength, and cultivate a life of wholeness—one that is rooted in self-care, empowerment, and community. I understand that navigating life’s challenges—whether physical, emotional, or mental—can often feel overwhelming. That’s why I’m here to support you every step of the way, helping you rediscover your inner strength and live a life of balance and well-being.

If you're struggling with any of the following, you’re not alone, and you don’t have to face it on your own:
  • Difficulty engaging in physical activity or low stamina
  • Anxiety and stress surrounding health and future concerns
  • Emotional and mental changes, including depression, anxiety, and mood swings
  • Cognitive impairment, memory loss, or difficulty concentrating
  • Struggling with daily tasks or a sense of loss of independence
  • Emotional distress or frustration from managing chronic health conditions
  • Fatigue, low energy, or feeling tired all the time
  • Anxiety due to long-term health risks or the unpredictability of health conditions
  • Sleep apnea, poor sleep quality, or sleep disturbances
  • Infertility or difficulty conceiving, alongside the emotional toll it takes
  • Hormonal imbalances causing physical symptoms and emotional stress
  • Joint pain, stiffness, swelling, or chronic pain impacting mobility and daily activities
  • Social isolation or bullying related to weight or health struggles
  • Weight gain or difficulty losing weight, and the emotional challenges that follow
  • Disorientation, confusion, or getting lost in familiar places
  • Difficulty with communication or understanding language
  • Chronic pain, leading to emotional stress or depression
  • Increased risk of chronic conditions and disability over time
  • Relationship stress, loss of self-esteem, and anxiety related to health struggles
  • Emotional distress for both you and your caregivers

​ I offer a compassionate and holistic approach to help you overcome life's challenges. Whether it’s through midwifery care, health coaching, lifestyle strategies, or supportive community, we’ll work together to create a path forward—one that honors your health and well-being in all aspects. I am here to guide you toward reclaiming your energy, improving your emotional balance, and finding joy and confidence in your life once again.

If you’re ready to take the next step toward reclaiming your vitality and strength, let’s begin this journey together. Because when women thrive, we all thrive. Let me help you unlock the life of wellness and peace you deserve.
Currently accepting new clients!
Request an Appointment Online for a Telephone Consultation